Newcomers to Canada may face many challenges: being far away from family and friends, financial and employment challenges, learning a new language and adapting to a new culture. Through all of this, maintaining good mental health and managing stress is vital. This workshop will help you understand the barriers experienced by refugees and newcomers learn early warning signs of mental health problems and gain knowledge of common mental disorders. This workshop will also provide tips and tools to improve mental health as well as the resources available in your local communities.
1 hour: $395 / 3 hours: $895