In the 21st century technology is a regular part of our day-to-day lives; new apps, social media tools, blogging, internet communities, devices and much more. In this 1-hour workshop learn the risks technologies can have on your emotional, social and overall mental health. Breakdown the signs and symptoms to help better determine if/when your usage is affecting you in a negative way. Participants will learn a multitude of strategies to manage personal use, engage positively with technology as well as how to help others identify and better balance their own “tech time”.
1 hour: $395