March 6, 2019
3:30 pm to 5:00 pm
Canadian Mental Health Association Peel Dufferin
7700 Hurontario Street, Unit 314
Anxiety Recovery is an eight week program starting from March 6th to April 25th. It is focused on helping to manage anxiety more effectively. This group will help participants to understand what anxiety is, develop coping/relaxation skills, decrease physical anxiety symptoms, overcome anxious thinking, reduce avoidance of anxious situations and feel more confident, using a cognitive behavioural treatment (CBT) approach. Topics include common triggers, relaxation skills, self talk, assertiveness skills and more.
This program is offered free of cost, and registration is required. Contact Central Intake via email or calling at 905-451-2123. A facilitator will contact you to confirm your registration.
Anxiety Recovery group is facilitated by Sweedian Robinson and Suchira Banerjee.