December 9, 2019
4:00 pm to 6:00 pm
Rexdale Community Health Centre
8 Taber Road
Holiday time got you feeling stressed? Do you often feel worried or anxious and want to make a change?
The Stress Less workshop will discuss the things you can do to help worry less and relax more. This FREE educational session will explore: stress reduction techniques, how stress affects your mental health, where to get help and more. This workshop is appropriate for anyone 18+. Childcare is not provided; we ask participants to please make their own arrangements.
CLICK HERE to register.