January 14, 2019
12:00 am to 2:30 am
Canadian Mental Health Association Peel Dufferin
1 Elizabeth Street, Unit L2
Feeling tired? Tossing and turning at night? Trouble falling or staying asleep?
The Getting a Good Night’s Sleep workshop will discuss the things you can do to help you improve your quality of sleep. This educational session will explore: the importance of quality sleep, tips to catching more Z’s, practicing relaxation techniques, where to get help and more. There is no cost for this workshop.
Registration is Required. Click HERE to Register.
Nicole Allin – 905-451-2123 x 525