You can make a difference! Join the Canadian Mental Health Association Peel Dufferin, Audit Committee! Canadian Mental Health Association Peel Dufferin (CMHA Peel Dufferin) is the leading client-driven, community-based mental health organization serving the Region of Peel and the County of Dufferin. CMHA Peel Dufferin champions good mental health for everyone and supports the full […]Continue readingAudit Committee Recruitment
Saying that food is important as an athlete is an understatement. Food is critical. Consuming a proper nutrient ratio a cyclist whether a beginner or intermediate significantly helps overall performance and recovery. When you think of energy, you must think of carbohydrates. Carbohydrates are the first source of energy that your body utilizes. Ensuring that […]Continue readingHow Do Carbohydrates Provide Energy As A Cyclist? Do I Need Them?
One word: accountability. Some people are very self-motivated on any given day and work well on their own. Others work fantastically in a group atmosphere. If the latter is you, join a bike group! There are many all around town and if you haven’t found one, start your own by grabbing some friends or family […]Continue readingHow Training With Others May Benefit You
If you don’t properly track your progress, you won’t understand where you came from and where you’re headed. Whether it’s your first race or your tenth, keeping a journal of your training and overall progress is very important. There are 2 parts that you should track: -A specific daily/weekly training program that includes your exact […]Continue readingHow To Set Realistic Goals When Training For A Bike Race