On February 4, CMHA joins educators, industry professionals and the community worldwide in acknowledging Safer Internet Day, which aims to create both a safer and a better internet, where everyone is empowered to use technology responsibly, respectfully, critically and creatively. When it comes to new technologies, one of the biggest concerns with regards to mental […]Continue readingNew resource on using social media to benefit your mental health
CMHA Peel Dufferin joins Canadians across the country to honour the legacy of Black Canadians, past and present, for Black History Month in February. The 2020 theme for Black History Month is: “Canadians of African Descent: Going forward, guided by the past.” Inspired by the United Nations’ International Decade for People of African Descent (2015-2024), […]Continue readingCMHA Celebrates Black History Month
Today is Bell Let’s Talk Day, and we’re joining in to help create positive change. One in five Canadians will experience a mental health issue or mental illness in any given year. But we all have mental health that we need to look after. All five in five of us. For 10 years, Canadians and […]Continue readingToday is Bell Let’s Talk Day
After speaking with clients, families, staff and stakeholders, the Canadian Mental Health Association Peel Dufferin Branch has rolled out a new strategic plan prioritizing our goals as we move towards 2022. We listened to stories from those living with mental illness and addictions, client family members, front line clinicians, support workers and community partners and […]Continue readingThe CMHA Peel Dufferin Strategy
BounceBack can provide you with support in your own language. For those struggling with low mood, worry, stress, or mild to moderate depression or anxiety, you can look to the Canadian Mental Health Association’s (CMHA’s) free skill-building program BounceBack®: Reclaim your health. Through one-on-one telephone coaching and online videos offered in multiple languages, adults and […]Continue readingFeeling low? Stressed? Anxious?