Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it.Continue readingBenefits of Good Mental Health
Mental Health and Wellness
Mental Health is knowing and accepting yourself, understanding what makes you happy, building meaningful relationships, coping with problems of day-to-day living and maintaining a sense of humor. It also means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip too much in one direction and have to find your footing again. Your personal balance is unique, and your challenge is to stay mentally healthy by keeping that balance.
In this section, you will find suggestions to help you strike and keep your balance.