NEED HELP? 905-451-2123 or 1-877-451-2123 
IN CRISIS? 24.7 Crisis Support Peel Dufferin 905-278-9036 or 1-888-811-2222
At risk for homelessness? | STREET HELPLINE 1-877-848-8481
If you’re thinking about suicide, 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime.

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Back to school mental health tips

Back to school mental health tips

As students and parents prepare for back-to school-season, CMHA Peel Dufferin is reminding people to keep mental health in mind during the transition.

While a new school year can be exciting, it can also cause stress and anxiety. CMHA suggests maintaining positive mental health during this seasonal shift with the following strategies:

CMHA Peel Dufferin offers various programs for anyone who is over 16 years of age and older. If you need help, please call 905-451-5123 or 1-877-451-2123. Walk-ins are also welcomed at 314-7700 Hurontario Street, Brampton and 1 Elizabeth Street, Orangeville.

For post-secondary students, the Centre for Innovation in Campus Mental Health (CICMH) has compiled an orientation package of campus mental health resources available across the province. Visit the CICMH website to view the full list. Additional mental health tips specifically for children can be found on the Children’s Mental Health Ontario website.

 

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