As we roll into Spring and prepare for this year’s Ride Don’t Hide Greater Toronto event in Caledon Hills here are a few training measures you can practice to ensure a great ride (and one of your best!) For beginners with no “off-season training,” it is important to strengthen your body and eat optimally to support […]Continue readingHow to Prepare For Your First Bike Race
Are you ready for Mental Health Week, May 6-12? It’s the 68th year of this Canadian tradition, and we’ve got what you need to get loud – and clear. Because we’re not just getting loud, we’re getting loud about what mental health really is. So, what is mental health really? Simply put, it is a […]Continue readingGet ready to #GetLoud!
2019 Ride Don’t Hide Registration is Open! Join us on Sunday June 23rd – This year will be our biggest and best ride yet as we Bring Mental Health into the Open! ***Register before April 30th for early bird prices*** Looking to cycle the most scenic routes in Southern Ontario; Our event involves road routes […]Continue readingRide Don’t Hide 2019
You can make a difference! Would you like to: Help enhance the well-being of people in our community? Make a difference for people living with mental illness? Promote optimism, equality, and inclusiveness? Join the Canadian Mental Health Association Peel Dufferin, Board of Directors! Canadian Mental Health Association Peel Dufferin (CMHA Peel Dufferin) is the leading […]Continue readingJoin CMHA Peel Dufferin Board of Directors
CMHA Peel Dufferin volunteers play a crucial role in our organization and our community. Without the dedication of volunteers, many programs offered by our branch would not be possible. That’s why from April 7-13, CMHA Peel Dufferin joins organizations across the country in celebrating Canada’s 12.7 million volunteers during National Volunteer Week. Volunteering can take […]Continue readingCMHA celebrates National Volunteer Week