Find Help

Everyone has ups and downs in their everyday life, but if your mental health is affecting your daily life or getting in the way of your work or relationships, we can help. If you are worried about a friend or family member’s mental health or substance use, we can help.

Translation of Information available in: Chinese, French, Polish, Portuguese, Punjabi, Urdu.

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Intake Forms

Mental Health and Addictions Registration

Crisis Help Lines

If you are in a mental health crisis, we can help 24 hours a day, 7 days a week.

Over 18 years in Dufferin, call: 1-888-811-2222 24.7 Crisis Support Peel Dufferin.

Under 18 years in Dufferin County, call 519-941-1530 Dufferin Child & Youth Mental Health Crisis Line.

If you’re having thoughts of suicide or are worried about someone you know, 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime, to get support from a responder in English or French.

Are you in a life-threatening emergency?

24.7 Crisis Support Peel is not an emergency response unit. If your situation is a life-threatening emergency, call 911.