CALLING ALL HOCKEY FANS! Join us on Friday, February 8th to watch our Mississauga Steelheads take on the Ottawa 67s for the CMHA Peel Dufferin Talk Today OHL Game. FUN FOR THE ENTIRE FAMILY This is a great evening with fun and entertainment for all ages! Come out with your family, friends and co-workers […]Continue readingCalling all Hockey Fans – 2019 Talk Today OHL Game!
As students prepare for midterms, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. Through BounceBack, adults and […]Continue readingMidterms stressing you out? We’ve got you covered
Why I Didn’t Tell My Boss I Have Bipolar Disorder—Until Now by Steele Roddick We’ve made progress on destigmatizing mental illness in recent years. I’ve made strides of my own, and the conversations I’ve had with friends and colleagues have given me not just hollow hope, but concrete confidence that things are headed in […]Continue readingWhy I Didn’t Tell My Boss I Have Bipolar Disorder—Until Now
CMHA National is pleased to unveil the closing project of our 100th anniversary year – a historical video that tells the story of our first century. Not just your average “commercial,” the 2-minute video is a simply told “about us” piece that shows how we came to be and the role we have played at […]Continue readingCMHA Video: 100 years at the forefront
Coping with Holiday Stress We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didn’t feel any stress, we wouldn’t be alive! Stress may feel overwhelming at times, but there are many strategies to help […]Continue readingSupport mental health this holiday season