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CMHA Peel Dufferin offers Weekday Wellness Live Broadcasts from May 11th to June 5th

May 15, 2020

Canadian Mental Health Association Peel Dufferin is excited to share our new live webcast starting Monday, May 11th and running to Friday, June 5th! Weekday Wellness will happen every weekday at 10am, covering mental health topics with a different theme each day. We hope this broadcast will offer a daily source of information, connection and inspiration in a way that is accessible and open to all.

Anyone can join – clients, staff, community members – at https://rebrand.ly/CMHAWeekdayWellness which will “go live” every weekday at 10am.

Those who attend will be able to submit questions and comments in the chat forum. Each session will be moderated by our skilled group facilitators.

Mondays: Mindfulness and Grounding
Tuesdays: Dealing with Worry and Stress
Wednesdays: Mental and Physical Health
Thursdays: Mental Health and Mood
Fridays: Mental Health 101

See you there! (Note: These sessions will not occur on statutory holidays.)

 

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