World Suicide Prevention Day – September 10, 2019

CMHA recognizes World Suicide Prevention Day

The CMHA joins the Canadian Association for Suicide Prevention (CASP) in inviting all individuals and communities to find a way to recognize and support World Suicide Prevention Day (WSPD) on September 10th. It can be as simple as sending a message to those who are in despair, those who are grieving, and those who are supporting someone who is struggling with life’s challenges. By spreading the word that help, hope and healing are possible, we can work together to prevent suicide.

CASP estimates that each day in Canada, 10 people end their life and 200 make a suicide attempt. Suicide occurs across all age, economic, social, and ethnic boundaries.

CMHA Peel Dufferin offers 24.7 Crisis support to adults (16 years and over) experiencing a mental health or addictions crisis; individuals having difficulties coping; and family, caregivers and friends needing support. Our team of registered health professionals may also visit you where you are to provide support. Our crisis team may include mental health workers, nurses, social workers and specially trained plain-clothes police officers. We may also provide ongoing telephone support and connect you to others who can help.

Talking about suicide can provide relief and being a listener is the best intervention anyone can give. Here are a few ways you can help:

• Take all threats or attempts seriously
• Be aware and learn warning signs of suicide
• Be direct and ask if the person is thinking of suicide. If the answer is yes, ask if the person has a plan and what the time line is.
• Be non-judgmental and empathic
• Do not minimize the feelings expressed by the person
• Do not be sworn to secrecy…seek out the support of appropriate professionals
• Ask if there is anything you can do

For more information or to learn more about the suicide prevention or positive mental health, visit CASP or contacCMHA Peel Dufferin at 905-451-2123.